Train with Kainalu
Hā, the breath of life, inspires healthy routines. Connect with Hawaii's rugged landscape while training like a true waterman or woman in the open waters off the Kohala Coast.
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Swap the pool for the ocean in this swim clinic, which takes place in Mauna Lani's calm, swimmable lagoon. With coaching tips from Mauna Lani's pro watermen and women, improve your stroke and glide through the water.
- Cabane de surf
- Available daily upon request
- Réservation obligatoire
- Attire: Swimwear, goggles
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Originating as a way of preparing surfers for big swells in the winter, underwater rock running is a mental and physical workout. Sink to the bottom of the ocean and take as many steps as you can, holding your breath while conserving energy.
- Cabane de surf
- Available daily upon request
- Réservation obligatoire
- Recommended only for those who are comfortable in the water
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Drawing inspiration from the training regimens of Waikiki Beach Boys, prone paddleboarding is practiced on a long paddleboard. Lay on your stomach and paddle using freestyle strokes to prep for surf season.
- Situé à Surf Shack
- Available daily upon request; weather permitting
- Private experience; advanced reservations required
- Prone paddleboard included
- Rentals available for those who wish to paddle on their own
- Please note that this is not stand-up paddleboarding
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Built for two people, OC-2 canoes are ideal for high-intensity, fast-paced workouts. Paddle across the Kohala Coast with pointers from our Kainalu Pros, including water entry, paddle technique and more.
- Situé à Surf Shack
- Available daily upon request; weather permitting
- Private experience for up to 2 guests; advanced reservations required
- OC-2 canoe included
- Rentals available for those who wish to paddle on their own
Customize Your Experience Train with the Greats
Fitness experiences are endlessly flexible and can be tailored according to your goals.
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